In Spain, it is legal to be naked — anywhere. Not that many people do it, but it means they are more liberal about where and when you can be nude or semi-nude. For instance, it’s a common sight to see women sunbathing on the beach topless, even with their…

Here’s a little reality many of us don’t want to hear: Alcohol is really bad for us in pretty much any quantity at any age. There, I said it. And yes, you may argue that a stiff belt or two helps you relax in the evening or that a good…

Our teachers have had one heck of a school year. …

The struggles of thousands of families in Washington state have intensified as the pandemic continues. Here’s how foundry10 has pivoted to support. Photo by Joshua Eckstein on Unsplash As we reach the one year mark of the COVID-19 pandemic, we are humbled by the magnitude of loss accumulating around us; loss of connection, loss of learning, loss of life. …

Photo: Dayne Topkin/Unsplash After receiving a Covid-19 vaccine, many people may experience minor adverse effects such as fatigue or headaches, which generally last around 24 to 48 hours. These reactions can be a sign that the immune system is working and responding to the vaccine. But what does this say…

Photo: Joshua Hoehne/Unsplash For more than a year, most of the world has been outmatched by Covid. Now we have a powerful tool that’s the only way out of the pandemic: vaccines. Covid vaccines were a true breakthrough, the result of dazzling scientific progress, substantial investment, and some plain old…

Photo by Jason Leung on Unsplash A new study published in the BMJ Journals, found that people who eat a plant-based diet had a 73% lower chance of getting moderate-to-severe COVID-19 compared to their meat-eating counterparts. Pescatarians (people who do not eat meat but eat fish) had 59% lower odds. …

Even if you feel just fine, you’re likely to be well protected

Photo: Edwin Hopper/Unsplash When the Biden administration, in a surprise reversal, announced this week that it would support the waiver of intellectual property rights connected to Covid-19 vaccines, the announcement was hailed as a huge step in the fight to contain the global Covid pandemic, with the head of the World Trade Organization (WTO) calling it a “monumental moment in the fight against Covid-19.”